Meet your coach Alex

I am a breathwork and performance coach passionate about helping individuals transform their lives through the power of conscious breathing. Through Integrated Breathwork, I create safe and supportive spaces where participants can connect deeply with themselves, release emotional blockages, and discover a greater sense of purpose. I also offer breathwork not just for transformational change, but to help individuals breathe better, become more efficient in their breathing, and enhance athletic performance.

I chose the name Integrated Breathwork because I believe that all the positive experiences gained through breathwork or any alternative therapy must be fully integrated into daily life to create lasting change. My approach combines intuitive guidance with intentional practices, ensuring each session provides a nurturing and effective environment for personal growth.

I believe in the power of intentionality and reflection to help people align with their true selves and unlock their full potential. Whether you’re seeking healing, improved breathing efficiency, or enhanced athletic performance, I am committed to guiding you on a transformative journey. Through the practice of breathwork, I aim to empower individuals to embrace their authentic selves and create meaningful change in their lives.